Mental Health Is Never One Thing
Mental health is shaped by multiple conditions at once. A framework for understanding difficult states without guilt.
The Inventory of What Is True: A Powerful Healing Exercise
We often amplify our struggles and overlook the positives in our lives. The "Inventory of What Is True" exercise offers a simple and practical way to embrace self-compassion, gain clarity, and cultivate personal healing.
Metta Meditation - Audio
Metta meditation (loving-kindness meditation) is especially helpful for developing compassion and kindness towards ourselves and others. Download it to your phone, and listen anytime. English only (4 minutes)