Mental and emotional health are shaped not only by thoughts, but by what’s happening inside the body and brain. This section looks at how internal stress, inflammation, and chemistry can quietly affect mood, clarity, and resilience.
The blood-brain barrier is your brain’s first line of defense, protecting it from harmful substances while allowing vital nutrients in. Discover how this essential system impacts mental health, what weakens it, and practical lifestyle tips to support brain resilience and overall well-being.
Neuroinflammation, or inflammation in the brain, can impact memory, mood, and overall mental health. Learn what causes it, how it affects your brain, and natural ways to protect and improve your mental well-being.
Learn how neurotransmitters like dopamine, serotonin, and GABA impact your mood, memory, and overall mental health. Learn ways to balance them for a healthier, happier life.