About — Notes from the Path

I’m Pau Marchant.

This is a living space that has grown and changed along with me. Notes from the Path began as a place for reflection and has expanded to include education—gentle, thoughtful explorations of the mind, the body, and mental health, approached with curiosity, care, and respect for human complexity.

Here you’ll find reflections shaped by meditation, movement, writing, and lived experience, alongside educational pieces that aim to clarify how our inner state influences how we feel and function.

Nothing here is meant to be a method or a prescription.
It’s a space for noticing, understanding, and finding steadiness—especially when life feels heavy or unclear. Understanding helps us care for health in a more integrated way, where what supports the body also supports the brain and the mind.

I write to stay close to what is real. If something here resonates, I’m grateful.

May these notes meet you gently, wherever you are.