Chamomile: A soothing brew for your mental health
Chamomile tea is a popular herbal tea that has been used for centuries for its calming and relaxing properties. It is made from the dried flowers of the chamomile plant, which contains a variety of beneficial compounds
Nutritional Psychiatry?
Nutritional psychiatry is a field of study that explores the relationship between diet and mental health. It is based on the idea that what we eat can significantly impact our mood, behavior, and cognitive function.
Cacao: A Natural Mood Booster
First things first, #rawvegan #cacao is not the same as commercial chocolate. One is filled up with dairy, sugar, and unhealthy fats
MSG and Mental Health: What You Need to Know
MSG, or monosodium glutamate, is an excitotoxin that can harm brain cells, despite being deemed safe by the FDA.
Omega 3 fatty acids
I was vegan for a long time, then raw vegan, and to be honest, I didn’t give enough attention to omega fatty acids in my diet; I mean, I tried to eat walnuts and other foods that I knew contained Omega-3s but not more than that.
Nutrient: Magnesium Empowering Your Journey to Better Health
One of my favorite supplements out there is Magnesium Glycinate. I have been using it for probably a year now, and I have felt a big difference
Chlorophyll benefits and sources
I highly recommend supplementing with chlorophyll, as it has numerous health benefits. While it may not be readily available in supplement form where you live, there are plenty of natural sources that you can incorporate into your diet.
Coconut water and it benefits
Coconut water has been renowned as a "miracle drink" and yes it is!
Best and worse Oils for cooking
If you can avoid heating oils altogether, the better. I love olive oil in my salad and raw.
Turmeric benefits
Turmeric is a spice commonly used in Indian and Middle Eastern cooking that has been used for centuries for its medicinal properties.
Rosemary benefits
Rosemary is a fragrant herb commonly used in cooking, and has been used for its medicinal properties for centuries.
Saffron benefits
Saffron is a spice derived from the crocus flower that has been used for its medicinal properties
Phytochemicals ( extract from my book)
Fantastic Info about Phytochemicals ( small extract from my ebook. Yes, the one that I haven’t finished yet)