Wellness Mentor, Health and Licensed Brain Coach
Make your mind, a happy place
Food has a vital influence on our health. It is our primary resource to cultivate vibrant well-being.
Befriend your mind, build resilience, and grow calm within yourself.
Sometimes life feels like you are pulled in different directions.
The truth is there is so much going on in our lives, from the daily multitasking to those dreams we never achieved, maybe simple yet challenging little things involving loved ones, family, and work; we can often feel chaos within us.
This is true for most people probably in a different context and life circumstances, but at the end of the day we can all benefit of an extra dose of endurance, compassion, courage maybe determination to cope with our lives.
It is true that in the journey of our life and the challenges that brings we need a suitcase full of supplies, that will help us along the way. What ever you need, you can become better at calling these inner strengths when necessary.
Everything you are is mapped in your brain
We have this amazing organ that runs our life. The brain.
Personally I never thought about the brain/ mind as a system that worked together. The truth is, if our brain is not working well and running smoothly it is impossible to have a solid mental health.
After all the brain is the sit of the mind, and your anxieties your worries, but also your joy and a sense of peace all of it is mapped in your brain.
Taking care of this organ is the first thing you need to do if you are struggling with anxiety, depression or any kind of mental issue.
It is true that for some people might not be enough, but for many has been life changing. For me has been.